Extend Your Lifespan: How to Live a Long and Healthy Life

by Gary A. Holt

This book helps you add 15, 20 or even 30 years to your life -- living not only longer but also better. Here is a comprehensive, personalized, interactive and realistic program for quality life extension. Extend Your Lifespan provides outlines for understanding the major diseases and it guides you through programs for managing stress and for lowering the risk of cancer, heart attack and AIDS. An extensive section is provided for the understanding of drugs and herbs including what works, what doesn't, and the risks and possible side effects involved. The book provides a health-risk appraisal which can help determine your relative well-being. On pages 49 - 56 is a Wellness Assessment Questionnaire. Mancorp Publishing will process a reader's personalized report, a $15.00 value, FREE of charge with proof of purchase (original receipt).

646 pages, Hardcover

First published June 1, 1996