Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time

by Jackie Lynch

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.Chapters Why have I lost my Va Va Voom?What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbersThe foods and factors that reduce your energy levels. The 10-day Va Va Voom energy planHow to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance planA long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.Va Va Voom recipesOver 50 recipes to get you started.

Genres: Health

318 pages, Kindle Edition

Published December 28, 2017

Reviews

[Brandi D'Angelo · Rating 3 out of 5]

There is no doubt that the Va Va Voom 10-Day Energy Diet will work to bring back your energy....IF you can stay on it. If you're like me, you'll be off the bandwagon within a day because there are no allowances for bread, dairy, chocolate, or sugar. I would say that this diet plan is like most others: eat fruits and vegetables, lean meat, healthy oils, nuts, seeds, and fish. A couple things that are different about this book are the in-depth sections on macro and micro nutrients and the Wellbeing Wheels towards the back where you choose a couple of healthy habits. A good half of the book contains menus and recipes, which I thought looked mediocre.