Breaking out of Homeostasis: Achieve Mind-Body Mastery and Continue Evolving When Others Stagnate

by Ludvig Sunström

Stop Human Biology From Sabotaging Your Success.
Homeostasis is the invisible biological force that's sabotaging your success, and keeping you from living a healthy, happy and adventurous life

Homeostasis is the #1 factor subconsiously influencing every aspect of your existence.

Homeostasis runs in the background of your brain, and fights against every positive change that you make.

If you don't learn the truth about how homeostasis runs your life, then you risk taking the path of least resistance in everything that you do, and settling for eternal mediocrity.

But, by choosing to Break out of Homeostasis, you can use your newfound knowledge to:
* Live a bold and adventurous life that will be exciting to look back on when you're older (die without regrets)
* Gain a major psychological edge that helps you dominate our fast-changing technological economy
* Get in the best physical shape of your life
* Overcome nearly any obstacle that you face, and develop a healthy addiction to winning

Breaking out of Homeostasis helps you conquer homeostasis, so that you can use every minute of every day to live the best life possible.But not everyone can do it...

You will learn how to Break out of Homeostasis by mastering the eight key influences of biology and society:
1. Cognition
2. Habits
3. Discipline
4. Learning
5. Stimulation
6. Addictions
7. Reward system
8. Risk-taking

Breaking out of Homeostasis provides you with all of the information, tools and exercises that you need to take back control of your brain and body, and live the type of life that you desire.

Whether you're already an elite competitor, or you want to participate in the upper echelon of business, technology, science, the arts, finance, sports, or any other field that rewards high-performance - this book will change your life for the best.

Breaking Out of Homeostasis is a timeless work that will help you become happy, healthy, and wealthy, and remain adaptable in an uncertain world

449 pages, Unknown Binding

First published January 1, 2013

About the author

Ludvig Sunström is an entrepreneur and author.
Together with hedge fund manager Mikael Syding, he hosts the popular business podcast "25 Minuter," which has been ranked #1 on iTunes several times.
His content has been read and listened to by millions of people. His personal blog is at www.StartGainingMomentum.com

Reviews

[Lonis Hamaili · Rating 5 out of 5]

This book is an absolute game-changer. It will open doors for personal development that you didn't even know existed. Sunström offers an extensive review of the basic biological and psychological principles that causes pretty much all of our shortcomings and suffering, while also walking us through practical steps we can take on a daily basis to experience profound personal growth.

An absolute must-read.

[Jimbo · Rating 5 out of 5]

This book is the most motivating self-help I've read to date. It's full of unusual perspectives that are both hard to accept and rooted in fact. I'd recommend it to anyone and it deserves to be way more popular.

[Henrik Nordström · Rating 5 out of 5]

I must say that this book gave me some interesting perspectives on how our body functions and what pitfalls to avoid in your everyday life and how to strive to improve yourself. Ludvig has some unique insights that he openly shares with the reader and brings interesting opinions on how our society could potentially be mismatched inherently by biology and has lead to the creation of crappy reward-systems. Ludvig is a preacher of higher order thinking and a big believer in metacognitive thinking, which I do think more, people should aim to implement. All and all I learned a lot.

I highly recommend this book. As it will be one of those books, you read and reread over and over again.

[Pieyre Maggi · Rating 5 out of 5]

Most of the best motivations and success tools packed in less than 150 pages.

[David Ranney · Rating 3 out of 5]

There is no expedient to which a man will not go to avoid the labor of thinking.

- Joshua Reynolds