The Mindset for Winning: A Four Step Mental Training Program to Achieve Peak Performance for All Athletes

by John D. Curtis

Outlines a four-step program of mental preparation for athletes using breathing exercises and relaxation techniques to overcome stress and create a positive self-image before and during competition

108 pages, Paperback

First published April 1, 1991

Reviews

[Thomas Hadley · Rating 5 out of 5]

I read this book in the 1990s. It is still on my bookshelf and it is still one of my all-time favorites. This book gives you insight into mental performance in a way that is simple and clearly communicated. By using these principles, you will be able to achieve at a higher level of performance as an athlete OR a professional in whatever your calling.