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Self Love: Achieve Lasting Self Love with Positive Thinking, Unconditional Confidence, and Unshakeable Self Esteem
This book teaches you the importance of self-love, including what it means, why it matters, and how to develop a healthy mindset and habits
This book knows that self-love is not an easy task, and it’s certainly not one that most people know how to do by default. You’ll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you’ll learn how to transform that negativity into positivity. .
We’re constantly told that to be a good person, we have to focus entirely on others and never ourselves. That’s a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV.
There are obstacles to self-love, so it’s important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don’t bring you down. Think carefully about your friends and if there’s someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don’t even realize what they’re doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget.
Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You’ll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes.
One of the hardest parts of self-care is saying “no,” whether it’s to negative influences or people. This book will explore how to say “no” well, and what happens afterwards.
A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what “perfect” is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you’re in, and loving yourself as a whole.
Love yourself for a week, for 30 days, and beyond!
Let this book be your guide to self-love and self-care every step of the way. It isn’t a selfish, or foolish endeavor. Self-love will transform your life.
This book knows that self-love is not an easy task, and it’s certainly not one that most people know how to do by default. You’ll learn how to asses your current self-esteem and identify the roadblocks that are holding you back from loving yourself. Then, you’ll learn how to transform that negativity into positivity. .
We’re constantly told that to be a good person, we have to focus entirely on others and never ourselves. That’s a common misconception, and what ends up happening is we push ourselves so hard that we become drained of life, and have nothing to offer others. If you really care about loving others, you have to love yourself, first. This book provides a path on how to treat yourself as you treat others, including better diet, exercise, and always beginning the day with self-love. That can include journaling and treating yourself to something you enjoy. You also want to be kind to yourself, and only consume positive media, books, and TV.
There are obstacles to self-love, so it’s important to get rid of as many of them as possible. Surround yourself with friends and family who encourage you, and don’t bring you down. Think carefully about your friends and if there’s someone who always has harmful words for you, avoid spending time with them or giving them the opportunity to criticize you. Some people don’t even realize what they’re doing, so have conversations with these friends about how they treat you. Have the same conversation with yourself, if necessary. Many people harbor guilt and bitterness against themselves, so learn how to forgive and forget.
Turning negativity into positivity, and self-hatred into self-love is a journey. Setting goals for yourself is an important part of the process, and focusing on small things you can do every day to improve your self-esteem. You’ll start to see positive results like more energy, less depressive episodes, and just a lighter sense of being. Be sure to reward yourself for your progress, and celebrate every victory as it comes.
One of the hardest parts of self-care is saying “no,” whether it’s to negative influences or people. This book will explore how to say “no” well, and what happens afterwards.
A common variation of self-hatred is hatred of your own body. The media has been an incredibly destructive force, and forces the idea of what “perfect” is. This book will break down signs that you may have a body image problem, and what to do about it. Part of loving yourself is loving the skin you’re in, and loving yourself as a whole.
Love yourself for a week, for 30 days, and beyond!
Let this book be your guide to self-love and self-care every step of the way. It isn’t a selfish, or foolish endeavor. Self-love will transform your life.
206 pages, Kindle Edition
Published December 11, 2017
64 people are currently reading
31 people want to read
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Displaying 1 - 2 of 2 reviews
October 30, 2018
3.5*
Very insightful for a first read of a self love book. It touched on all the important topics and gave clear advice on how to practise loving yourself. However I would of liked if the book was more structured and done into chapters instead of a 'storyline' with titles for each topic. Also there were some typos which would annoy a lot of people. Over all it's a good read but not the most professional written book I've read. If you've never read a self-help book like me - not sure if this book is a good starting point.
Very insightful for a first read of a self love book. It touched on all the important topics and gave clear advice on how to practise loving yourself. However I would of liked if the book was more structured and done into chapters instead of a 'storyline' with titles for each topic. Also there were some typos which would annoy a lot of people. Over all it's a good read but not the most professional written book I've read. If you've never read a self-help book like me - not sure if this book is a good starting point.
January 29, 2018
Great read
This book truly gave me the knowledge I so desparetly needed to know how to transition more into the concept of self-love.
This book truly gave me the knowledge I so desparetly needed to know how to transition more into the concept of self-love.
Displaying 1 - 2 of 2 reviews