50 Activities for Managing Stress

by Roy Bailey

Activities cover Understanding stress Types of stress Stress and performance Sources of stress Managing stress Training Objectives Identify the various forms of stress Decide which types of people may be susceptible to stress Examine the different sources of stress and the impact on people and their performance Examine the kinds of coping strategies that individuals and groups use and how these strategies affect performance

240 pages, Hardcover

First published January 1, 1989

Reviews

[K. Shovlin · Rating 3 out of 5]

A helpful workbook for identifying and dealing with stress. Could probably use and update.