The Energy Edge

by Pamela M. Smith

Sharpened concentration, enduring memory, high productivity, overcoming stress. This is the edge we need for living effective, fulfilled lives. Yet energy is a premium commodity in these super-stressful and it is becoming ever more elusive as our frantic schedules overwhelm our daily lives. Many get by on fumes and just getting through becomes their battle cry. Now The Energy Edge provides education and motivation for making simple lifestyle changes that provide for an unstoppable energy flow.

Genres: Health

310 pages, Hardcover

First published December 1, 1998

Reviews

[Mike Dunn · Rating 3 out of 5]

Eat healthy snacks between meals to keep blood sugar up and keep from being overly hungry and eating too much at meal times.

[Natalie · Rating 4 out of 5]

My favorite basic nutrition book of all-time.