Maximizing the 8 Weeks to Optimum Health Plan

by Andrew Weil

very good

Genres: Health

167 pages, Paperback

Published January 1, 2002

About the author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind, and spirit. He is the author of many scientific and popular articles and of 14 books: The Natural Mind, The Marriage of the Sun and Moon From Chocolate to Morphine (with Winifred Rosen) Health and Healing, Natural Health, Natural Medicine; and the international bestsellers, Spontaneous Healing and 8 Weeks to Optimum Health, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley) Healthy Aging: A Lifelong Guide to Your Well-Being; and Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (issued in paperback with new content as You Can’t Afford to Get Sick).

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.

Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Instagram.com/DrWeil
Flickr.com/DrWeil
Pinterest/DrWeil

Reviews

[Michelle · Rating 4 out of 5]

Read this book in 2023, so it's a bit outdated, but the exercise and breathing techniques are still relevant.

[Danny · Rating 4 out of 5]

I reread this one frequently as a generl health maintenance book. Talks about general health and how to stay out of hospitals and avoid all the western lifestyle diseases (heart disease, diabetes, cancers, etc).

[Jc · Rating 5 out of 5]

Some fantastic ideas that brings better health. These changes are easy to accomplish; you just need to remember to include them in your daily activities.

[Stefanie Jones · Rating 5 out of 5]

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