Cory Everson's Fat-Free and Fit

by Cory Everson

Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.

237 pages, Paperback

First published May 1, 1994

Reviews

[Tracey Gill · Rating 3 out of 5]

The dieting advice is extremely out of date, but there are some good exercise and resistance training models.

[Jeanine · Rating 4 out of 5]

Cory Everson has been a role model of mine since the 90s. She gives an extensive teaching of exercise and nutrition.