ABCs of Yoga for Kids Book and Poster

by Teresa Anne Power

The Original Yoga Book for Kids!

The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way and also includes a detachable poster that unfolds to 20 x 30 inches. Each of the fifty-six different poses featured in this multiple award-winning book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children (and adults) of all ages and athletic abilities. Any activity for young children is important because the nation, including our youth, is under siege by obesity, stress, and diseases like diabetes, which stem from poor diet and lack of exercise. Yoga for young kids will create good habits and a foundation for well-being. Children have a lot of fun learning new positions, new letters, and new ideas. This book will delight and bring joy to the early yoga practitioner and all the poses are ‘kid-tested’ and user friendly!

32 pages, Hardcover

Published December 1, 2017

About the author

Teresa Power’s books have sold over 285,000 copies worldwide. In her roles as educator, author, and yoga expert, her mission is to share strategies and tools that help students, parents, and educators enrich their lives and manage stress. She is a sought-after national speaker and volunteers with The Boys and Girls Clubs of America, Let’s Move! West LA, the University of Southern California and others. Teresa has been featured in Good Morning America, Yoga Journal, Parenting, Reader’s Digest, Fox11 LA, Telemundo, CBS LA, and other media outlets. In addition, she is the founder of the International Kids' Yoga Day. A graduate of University of Southern California, she earned her JD from Pepperdine University School of Law, and completed a yoga training program with Indigo Yoga.