Read 'Em and Sleep: Mindfulness-Based Insomnia Relief

by Nick Mosca

“You won’t get past chapter one!” —Carmela Adinolfi, insomniac. If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free. This book is perfect • Insomnia • Light Sleepers • Occasional Sleeplessness • Night Shift Recovery • Jet Lag

158 pages, Paperback

Published July 5, 2017

Reviews

[Justine · Rating 2 out of 5]

This book's premise is essentially that it will bore you to sleep.

Pro Tip: If you have clinical insomnia, this will not put you to sleep. It will, however, bore you out of your skull regardless.