Pilates for Living: Get stronger, fitter and healthier for an active later life

by Harri Angell

Aging successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing aging, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Genres: Health

208 pages, Paperback

Published June 5, 2018

Reviews

[Terri B'Hymer]

It's a challenge to learn exercises from a book, but this Pilates seems to be very well suited to my sixty-something body. Here's to increasing strength and balance in 2019!

[CP Brown]

Easy step by step instructions, great photos and lots to motivate. I practice Pilates at home when possible and this book is a real aid in terms of clarity of writing, case studies, dealing with specific physical / postural issues. Pilates is a great way to stay strong and injury / pain free, my posture is so much better having followed the techniques described in this book.