The Glucose Revolution Life Plan

by Jennie Brand-Miller, Kaye Foster-Powell, Gretchen Becker

From the Authors of the International Bestseller The Glucose Revolution - An All-in-One Resource to the Lifelong Benefits of the Glycemic Index- the Scientifically Proven Tool that Will Revolutionize What Foods You Eat In 1999 The Glucose Revolution provided the most authoritative and comprehensive information ever published about the glycemic index-widely recognized as the most significant dietary finding of the last 25 years. That book instantly became a national bestseller, garnered praise from major health and medical figures worldwide, and has sold more than half a million copies in 10 countries. Now The Glucose Revolution Life Plan shows how to make the glycemic index (G.I.) the foundation for a lifetime of healthy eating. Both an introduction to the benefits of low-G.I. foods and an essential source of new information for those already familiar with the concept, it charts a clear course through today's complicated nutrition maze-and offers easy-to-follow guidelines for choosing the diet that's right for you. In addition to all the latest findings about the glycemic index, you'll also * Key facts and myths about fats * The pros and cons of high-protein diets and how they compare to a low-G.I. carbohydrate approach * The benefits of omega-3 fatty acids and of Mediterranean- and Asian-style cooking * Fifty delicious, exciting, and easy-to-prepare recipes with complete nutritional information * The most up-to-date and comprehensive table of glycemic index values published anywhere The Glucose Revolution Life Plan is the ultimate-and essential-resource for establishing a healthier way of eating and living, no matter what your current age, weight, or physical condition.

256 pages, Paperback

First published May 1, 1901

About the author

Jennie Brand-Miller AO FAA is an Australian nutrition scientist renowned for her pioneering research on the glycemic index and its impact on human health. She holds a chair in human nutrition at the University of Sydney and has coauthored numerous bestselling books on the topic. Her work has earned her widespread recognition, including the Clunies Ross Medal and the Sir Kempson Maddox Award. She was appointed a Member of the Order of Australia in 2011 and elevated to Officer in 2022. She is also a Fellow of the Australian Academy of Science.

Reviews

[Jo · Rating 4 out of 5]

Good info on the theory behind GI counts as well as research on healthy eating. Takes a fairly balanced approach and has a few recipes. 3 1/2 to 4 stars.

[Valerie · Rating 3 out of 5]

Just one of those books you own to make you feel like you are a better person