Beginner's Guide To Running: The Definitive Guide On How To Start Running & Discover The Runner In You

by Kanisk Nayan

The book was featured in Top 100 Free & Paid Kindle Store in Amazon India & even reached #1 Best Seller in its Category. " One run can change your day, many runs can change your life. " - Anonymous'Beginner's Guide To Running' is an ideal book for all those aspirants who want to either start with jogging or run their first official 5K, 10k, half-marathon or marathon. Before kick-starting training for any of the race formats, it is vital to get the basics right. This book will help you understand all the little nitty gritty which only an experienced runner would know.Various topics have been touched upon, right from how to choose the right shoe to how to entertain yourself while running. Many newbie runners quit running very soon. It takes both will and effort to continue with running in the first few weeks. This book will show you how to NOT QUIT and achieve the fitness level as desired by you. Various external resources are included in the book which will make your overall running education complete. BONUS : This book contains a fully linked index, external resources and an easy to follow training plan for new runners.

71 pages, Paperback

Published August 6, 2017

Reviews

[Ronnie Cramer · Rating 3 out of 5]

I'm not sure this short book is a "definitive guide" but I enjoyed reading it. It's the author's personal story as much as a guide, but you can learn a lot from listening to people share their experiences, so why not! Speaking of the author: he's Indian, and his ESL-tinged writing might be distracting to some; personally, I found it charming. My favorite bit of wisdom: "Tasty food is not always healthy, but you can always make healthy food tasty."

[Abhijeet Panwar · Rating 4 out of 5]

Very good book for beginners... Everything that one may require to start running seriously. Very helpful tips for regular and long distance running. Worth reading.....

[Anbukarasan · Rating 3 out of 5]

A user guide to running

[dr priya · Rating 2 out of 5]

Very superficial book

I picked up this book because I thought to read some basic running tips but in depth rather than seeing random youtube videos.but i got disappointed. Nothing much new thing to learn...Should be reading books written by more experience runner....

[Anant Raut · Rating 3 out of 5]

Introduction to running world

Although, this book is a good introduction to running world, it tells very little about what to do in it. It's like, it's simple, download the Nike app.

[Trang Trangg · Rating 3 out of 5]

Not as good as I had expected but I did buy a new pair of running shoes.

[Ramakant G · Rating 4 out of 5]

Go out and run

If you already feel an adrenaline rush with the idea of running, don’t stop yourself and go out for a run! If at the moment you can’t go out to run