Breaking The Diet Habit

by Janet Polivy, C. Peter Herman

Explains how to discover and maintain your natural weight through a recognition of important body signals and examines the benefits of an un-dietary approach to eating

232 pages, Hardcover

First published March 1, 1983

Reviews

[Heidi · Rating 4 out of 5]

This book was published in the early 80s, yet people still diet. The book is chock full of reports on studies that show again and again that it is dieting that causes poor eating habits, not gluttony. Dieting divorces us from our natural connection to our body and satiety.

[Vera Dougherty · Rating 3 out of 5]

It us very informative...dry but educational...served its purpose for research material.