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The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With a foreword by Professor Tim Spector, director of the British Gut project.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!
With a foreword by Professor Tim Spector, director of the British Gut project.
- GenresHealth
320 pages, Paperback
First published April 10, 2018
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Displaying 1 - 3 of 3 reviews
December 7, 2018
This is a first for me - I wouldn't usually think of including a recipe book in my book list. But I had to do it - because this unassuming book really has changed my life. Honestly!
July 14, 2022
Nice introduction and development on the topic of gut health. Will try the recipes soon.
January 28, 2023
I gained new knowledge about Pre/Probiotics. The recipes were all in metric, but I did get ideas to spice up my meals.
Displaying 1 - 3 of 3 reviews