The Mindful Man: Words from the Earth

by Caspar Walsh

“Caspar Walsh’s book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises found in each section help men be more aware, intentional, and mindful in thought and action.” - The Good Men Project

Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention—much needed for a happy and harmonious society.

The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity.  Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience.  Through meditative exercises rooted in wild nature and creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful and instinctive awareness. Alongside frank anecdotes and a gentle wisdom, he guides the reader towards meaningful connections, consciousness and community.

144 pages, Hardcover

Published August 21, 2018

Reviews

[Literary Redhead · Rating 5 out of 5]

The Mindful Man is another wonderful offering from Quarto Publishing Group - Leaping Hare Press. Author Caspar Walsh has written a beautiful and wise guide for men to strengthen emotional and spiritual reserves. Using techniques of mindful meditation based in nature and creative writing, Walsh urges readers toward a more authentic connection with self and others. Highly recommended!

Thanks to the author, publisher and NetGalley for the review copy.

#TheMindfulMan #NetGalley

[yamiyoghurt · Rating 4 out of 5]

I’ve always been interested in mindfulness and wondered what a mindfulness book written for men would be about. It’s an enjoyable read, concise and well-organized. The tone is heartfelt, not too spiritual, relatable to the man on the street. It added a new dimension to the understanding of mindfulness to me.

[Mr Dominic · Rating 4 out of 5]

A decent book .. some good ideas and it makes you think.

[Earthing · Rating 3 out of 5]

"There are mentors to teach us practical life skills, mentors if the heart and mentors if the mind, spirit and soul. They will arrive when we are ready, but not necessarily when we are looking. They come from the shadows, and return to the mist when their work is done."