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3 BODY TYPES – A GUIDE TO THE (ECTOMORPH, ENDOMORPH, MESOMORPH) & AYURVEDA,
Have you ever wondered why some people struggle to lose weight and others seem to do it effortlessly. Have you ever wondered why some people excel at sports and seem to have a matching physique to go with their athletic prowess? Such is not always the case. Of course there are those who get there through hard work and dedication to the sport. Any coach will tell you they will take a hard worker over someone who is naturally talented any day. That is until someone with natural talent comes along. But, believe it or not there is an answer for all these enigmas. Genetics – more simply put predisposed genetics. There are main body The Ectomorph, The Endomorph and the Mesomorph. Each one of us falls into one of these three categories, usually sharing some common traits with one of the other two as well. In this book I attempt to break each of those down and show how they relate to each individual. I also wrote it to combine with A Manual for the Intermittent Faster, with respects to the Endomorph. They have a hard time shedding body weight and would benefit the most from IF. As time permits, I plan on writing more books to add to this bundle. I’m trying to build off each topic and think the next book should be to better explain macronutrients.
38 pages, Kindle Edition
Published June 28, 2017
15 people are currently reading
11 people want to read
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Displaying 1 - 3 of 3 reviews
April 20, 2019
Eye opening!
I’ve heard so much about body types and what it means in dietary areas, but this booklet explains it in a way that non scientists can understand. It’s easy to read, and I enjoyed reading it.
I’ve heard so much about body types and what it means in dietary areas, but this booklet explains it in a way that non scientists can understand. It’s easy to read, and I enjoyed reading it.
June 30, 2020
Used this as part of beginning research on this body type and I found it easy to relate to and compare! This will be a huge help into understanding the way I need to eat and exercise to change my body and get healthy
April 12, 2018
Good short read
I liked the book it was a short read and to the point. Learned a lot and the have a lot more of an understanding now.
I liked the book it was a short read and to the point. Learned a lot and the have a lot more of an understanding now.
Displaying 1 - 3 of 3 reviews