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Cervical Contractures An Informative Book, That Cervical Contractures Do Not Slow You Down: Some Tips To Avoid Them
That Cervical Contractures do not Slow You Some Tips to Avoid Them
One of the things that can influence the proper development of training is contractures. One of the most common is those that develop in the upper part of the back, specifically in the cervical area.
Our rhythm of life, the behaviors that we have daily and often the misuse of our body make this pain appear.
So in this book, we want to give some advice to avoid this pain that in many cases prevent us from making our life and sporting activity in a normal way.
I'm sure on more than one occasion you've thought that exercise is the cause of your cervical pain.
It is true that sometimes not doing it the right way can be the cause, but above all, that affects us most is the bad postures and customs that we usually have and do not help us to get better cervical health. It is, therefore, necessary to keep in mind some tips to prevent cervical contractures.
One of the things that can influence the proper development of training is contractures. One of the most common is those that develop in the upper part of the back, specifically in the cervical area.
Our rhythm of life, the behaviors that we have daily and often the misuse of our body make this pain appear.
So in this book, we want to give some advice to avoid this pain that in many cases prevent us from making our life and sporting activity in a normal way.
I'm sure on more than one occasion you've thought that exercise is the cause of your cervical pain.
It is true that sometimes not doing it the right way can be the cause, but above all, that affects us most is the bad postures and customs that we usually have and do not help us to get better cervical health. It is, therefore, necessary to keep in mind some tips to prevent cervical contractures.
10 pages, Kindle Edition
Published July 24, 2017
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