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Improving Running Performance, How to Improve Your Running Performances
Heart and Accessories that Will Allow You to Improve the Performance
This is the last post of our special sign up to running, which we hope you have helped and especially motivation to encourage you to go out, but of course will be a topic that we continue talking about it.
Once launched, we only have those accessories that make the race more useful, comfortable or easy. Today I will name some of my
Monitor, to measure our progress
The heart rate monitor can be a great ally to control our cardiac rhythm in real time, inform us of the distance traveled and the calories burned so that we can measure our progress and mark objectives, but always considering that first, we have to listen to our body and not to force beyond our possibilities.
This is the last post of our special sign up to running, which we hope you have helped and especially motivation to encourage you to go out, but of course will be a topic that we continue talking about it.
Once launched, we only have those accessories that make the race more useful, comfortable or easy. Today I will name some of my
Monitor, to measure our progress
The heart rate monitor can be a great ally to control our cardiac rhythm in real time, inform us of the distance traveled and the calories burned so that we can measure our progress and mark objectives, but always considering that first, we have to listen to our body and not to force beyond our possibilities.
10 pages, Kindle Edition
Published July 18, 2017
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