Multiarticular Exercises, Focus On Multiarticular Exercises To Increase Your Strength And Gain Muscle Mass

by Tom Venuto

Focus on Multiarticular Exercises to Increase Your Strength and Gain Muscle Mass

Force exercises are usually considered as multiarticular (several joints) or monoarticular (one joint is involved).

The debate on which ones are best to increase strength and muscle mass is very typical of coaches and gym users.

For some are better multiarticular exercises, for others are better monoarticular, and another large part believes that both are necessary to achieve these goals.

12 pages, Kindle Edition

Published July 22, 2017