Piecing Together Optimal Health: Your Simple Guide to Wellness

by Vicki Parker

Piecing Together Optimal Your Simple Guide to Wellness You can feel better!! You do not need to give in to the myth that getting older means disease and deterioration. You do not need to assume that your parent’s health concerns are yours to inherit. You have a lot of control over your health and wellness. Making the right choices will lead you down the right path to healthy living. This book was written to help *Regain control over your health and wellness. *Use your thoughts to improve your health. *Learn to cook and enjoy delicious meals that are good for you. *Build physical activity into your daily life so it doesn’t feel like a chore. *Surround yourself with people that raise your frequency. *Gain control of your finances making you feel secure. *Take a deep breath and go with the flow in a stressful situation. *Discover your passion and live a meaningful life.

122 pages, Paperback

Published June 8, 2017