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Kettlebell Workout: 50 exercises and training plans to sculpt your body
What is a kettlebell?.
Kettlebell is one of the most versatile training methods ever! You can develop your strength, build your muscles, melt your body fat and improve your balance at the same time.
Do you like kettlebell workouts? .
You are at the right place
Are you curious what this book provides to you? .
This book provides you:
50 different kettlebell exercises. for all levels.
Divided to BEGINNER/INTERMEDIATE/EXPERT. categories.
6 training plans.
2 Beginner Training Plan
2 Intermediate Training Plan
2 Expert Training Plan
The book contains pictures.
All the exercise are illustrated with pictures, which helps you to understand and effectively execute them.
All the exercises are well described.
The execution of each and every exercise is described step by step.
Do you want to know which muscles groups you want to target? .
Under every exercise you can see which muscles groups are the most targeted, so you can easily set up your own training program.
What kind of exercise can you find in the book? .
From the basics like: .
Kettlebell Swing
Kettlebell Row
Kettlebell Halo
Kettlebell Windmill
Through the intermediate exercises like: .
Kettlebell Deadlifts
Kettlebell Single-Arm and Hold and Stand
Kettlebell Batwing Row
Kettlebell Single Handed Swing
To the experts like: .
Kettlebell Overhead Squat
Kettlebell Circular Clean
Kettlebell Snatch
Double Kettlebell Military Press
and much more…
Do you want to know how to start Kettlebell training and much more? .
Check out my first book “Beginner’s Guide To Kettlebell Training.”, where you can find the benefits of kettlebell training, how to pick the right kettlebell size for you all the basics things you need to know!
If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.
Scroll Up and BUY IT. now!
Sooner you start, faster you see results!
Kettlebell is one of the most versatile training methods ever! You can develop your strength, build your muscles, melt your body fat and improve your balance at the same time.
Do you like kettlebell workouts? .
You are at the right place
Are you curious what this book provides to you? .
This book provides you:
50 different kettlebell exercises. for all levels.
Divided to BEGINNER/INTERMEDIATE/EXPERT. categories.
6 training plans.
2 Beginner Training Plan
2 Intermediate Training Plan
2 Expert Training Plan
The book contains pictures.
All the exercise are illustrated with pictures, which helps you to understand and effectively execute them.
All the exercises are well described.
The execution of each and every exercise is described step by step.
Do you want to know which muscles groups you want to target? .
Under every exercise you can see which muscles groups are the most targeted, so you can easily set up your own training program.
What kind of exercise can you find in the book? .
From the basics like: .
Kettlebell Swing
Kettlebell Row
Kettlebell Halo
Kettlebell Windmill
Through the intermediate exercises like: .
Kettlebell Deadlifts
Kettlebell Single-Arm and Hold and Stand
Kettlebell Batwing Row
Kettlebell Single Handed Swing
To the experts like: .
Kettlebell Overhead Squat
Kettlebell Circular Clean
Kettlebell Snatch
Double Kettlebell Military Press
and much more…
Do you want to know how to start Kettlebell training and much more? .
Check out my first book “Beginner’s Guide To Kettlebell Training.”, where you can find the benefits of kettlebell training, how to pick the right kettlebell size for you all the basics things you need to know!
If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body.
Scroll Up and BUY IT. now!
Sooner you start, faster you see results!
68 pages, Kindle Edition
Published July 15, 2017
196 people are currently reading
17 people want to read
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Displaying 1 - 7 of 7 reviews
September 12, 2022
OK workout but confusing descriptions w/pics.
Needs to be edited. Feels like many sections are not matched up between the image and the exercise descriptions. And grammatical errors. The descriptions and pictures are not all accurate to describe the movements required for each exercise
Needs to be edited. Feels like many sections are not matched up between the image and the exercise descriptions. And grammatical errors. The descriptions and pictures are not all accurate to describe the movements required for each exercise
February 26, 2018
Straight to the point.
No nonsense straight to the point guide book. Exercises broken down into a simple explanation with images.
Liked very much the training guides/plans at the back of the book, very easy to understand.
No nonsense straight to the point guide book. Exercises broken down into a simple explanation with images.
Liked very much the training guides/plans at the back of the book, very easy to understand.
May 4, 2021
Excellent decision
I’m glad I picked this book. I will use it regularly in my dad to day exercise choices. I’m seeing steady weight loss.
I’m glad I picked this book. I will use it regularly in my dad to day exercise choices. I’m seeing steady weight loss.
September 2, 2021
Good book. Work outs are good. I only mess abound a bit with KB. Interesting workouts
November 9, 2021
Best first book
This book gives the first timer and the experienced exerciser good well organized info and illustrations and some good suggested workouts. A fine book for anyone .
This book gives the first timer and the experienced exerciser good well organized info and illustrations and some good suggested workouts. A fine book for anyone .
May 12, 2024
Small book. Each demonstrates one KB workout. Grouped in three categories beginner, intermediate and advanced.
August 27, 2023
Paul Wolff brings together a really succinct collection of kettlebell workouts
I highlighted a lot of the exercises that Paul Wolff offers here in this book. It's short, instructional, sweet. It's surely worth a read to any kettlebell user.
I highlighted a lot of the exercises that Paul Wolff offers here in this book. It's short, instructional, sweet. It's surely worth a read to any kettlebell user.
Displaying 1 - 7 of 7 reviews