Controlling Anxiety: How to Master Fears and Phobias and Start Living With Confidence

by William Stewart

Many people suffer from different degrees of anxiety, and severe anxiety can be crippling. The aim of this book is to provide a knowledge base for sufferers and others; and to suggest strategies that will help people to manage their anxiety and regain control of their lives. The book is written in jargon-free language and provides numerous case studies and exercises.

152 pages, Paperback

First published May 1, 1998