This book is not for a person looking to impress women. This book about sheer character building and motivation to achieve one's goals. The author lists down the following ways to become an alpha male: not listening to nay sayers, keeping calm in every situation with good leadership skills, managing one's time and hobbies, managing and tracking goals worth achieving, not becoming a desperate dick and protecting your loved ones, managing bad days like a pro, let going of little things and controlling your reaction to situations and the best part is write down your purpose of life and what do you want to be remembered for.