Workouts With Weights: Simple Routines You Can Do at Home

by Stephenie Karony, Anthony Rankin

"...spells out, in a very straightforward way, why you should work out with weights, the types of dumbbells available, and seventeen exercise programs, each designed to firm up a specific body part...."--Vogue. 160 pages, 200 b/w illus., 8 x 10.

160 pages, Paperback

First published June 30, 1993

Reviews

[Wan Peter · Rating 5 out of 5]

Simple yet effective. Have been using it since 2003