The Mindful Practice of Falun Gong: Meditation for Health, Wellness, and Beyond

by Dr. Margaret Trey

The Mindful Practice of Falun Gong marries research evidence with the art of storytelling. The book heralds the author’s Hearts Uplifted project that aims to revive the lived experiences of individuals whose lives have been profoundly touched and transformed by Falun Gong—a spiritual meditation practice. Drawing from a labyrinth of research findings and the on-going study, the author effectively weaves facts from the academic inquiry with a compelling story of one woman’s journey to wellness with Falun Gong. The book presents the results from the Australian survey—a doctoral study—that investigates the health-wellness effects of Falun Gong, as perceived by those who practice it.

246 pages, Kindle Edition

Published June 18, 2017

Reviews

[Kay · Rating 5 out of 5]

I enjoyed being reminded of the power in meditation. This practice offers an insight into how to combine mind and body. The least of the benefits seems to be a sense of ‘well being’. I found reading the book a chance to experience Hope in this troubled world.