This upbeat and positive message addresses stress at its core, and leaves listeners excited about a renewed, brighter life. 6 audio cassettes. Runtime: approx. 360 minutes.
I thought this was a very good resource and learned a great deal from it. It is definitely a book that I will read more than once. Roger Mellott has a nice, easy to listen to style and the series is peppered with humor and analogies are diagramed which help us to assimilate the advice for certain circumstances to our own lifestyles and behaviors. I am glad I read this one. :)