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The Energy Book: a do-it-yourself guide to overcoming fatigue and restoring energy
Do you wake up feeling tired, no matter how long you have slept? Do you have an overactive mind that unable to switch it off at bedtime? Do you feel bloated, fatigued and with sugar craving after meals? Qiang Chen (Chen) will tell you why your energy burns out and how to get your energy back, based on the insights he has gained from over two decades of practicing Chinese Medicine. Using plain English, Chen will share with you four easy, yet essential steps to restore energy and vitality. Through simple analogies and dozens of practical tips, this step by step guide is for anyone who is trying to recover from chronic and adrenal fatigue. In these pages you’ll -- How to identify and end your fatigue -- How to recover from sleep deficit -- How to digest food faster -- How to exercise without burnout -- How to become emotionally stable Your life is abundant with energy, but only if you recharge it thoroughly. If you are tired and restless and want to reboot your body, but doesn’t know how, what are you waiting for? Read this book to get started today!
- GenresHealth
78 pages, Paperback
Published May 19, 2017
12 people are currently reading
11 people want to read
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Displaying 1 - 4 of 4 reviews
May 23, 2024
"Guide to Overcoming Fatigue and Restoring Energy" by Qiang Chen provides a comprehensive approach to understanding and combating fatigue. The book combines scientific insights with practical strategies to help readers restore their energy levels and improve overall well-being. Chen explores the root causes of fatigue, ranging from lifestyle factors to medical conditions, and offers holistic solutions that include diet, exercise, sleep, and stress management. His guidance is grounded in both Western medicine and traditional Chinese practices, offering a well-rounded perspective. This book serves as an essential resource for anyone struggling with persistent fatigue and looking to regain vitality.
Main Points of the Book
1. Understanding Fatigue: Detailed exploration of different types of fatigue and their causes.
2. Holistic Approach: Combines Western medical insights with traditional Chinese practices for a comprehensive strategy.
3. Diet and Nutrition: Importance of a balanced diet and specific nutrients in combating fatigue.
4. Exercise and Physical Activity: Role of regular exercise in maintaining energy levels and reducing fatigue.
5. Sleep Hygiene: Techniques for improving sleep quality to enhance energy restoration.
6. Stress Management: Strategies for managing stress and its impact on energy levels.
7. Hydration: Importance of adequate hydration in maintaining energy and overall health.
8. Mind-Body Practices: Incorporation of practices like meditation, yoga, and tai chi for energy balance.
9. Medical Conditions: Discussion on how various medical conditions can cause fatigue and how to address them.
10. Lifestyle Changes: Practical tips for making sustainable lifestyle changes to overcome fatigue.
Summary
"Guide to Overcoming Fatigue and Restoring Energy" by Qiang Chen is a well-rounded and insightful book that tackles the pervasive issue of fatigue through a multifaceted approach. Chen begins by helping readers understand the different types of fatigue and their root causes. He emphasizes that fatigue can stem from various sources, including poor lifestyle choices, nutritional deficiencies, lack of exercise, inadequate sleep, and unmanaged stress.
Chen’s approach is holistic, integrating both Western medical knowledge and traditional Chinese practices. This dual perspective allows readers to benefit from a broad range of strategies to combat fatigue. For instance, the book underscores the significance of diet and nutrition, highlighting specific foods and nutrients that can help boost energy levels. It also details the importance of regular physical activity, offering practical advice on incorporating exercise into daily routines.
A significant portion of the book is dedicated to improving sleep hygiene. Chen provides actionable tips for enhancing sleep quality, such as establishing a regular sleep schedule, creating a restful environment, and avoiding stimulants before bedtime. Additionally, he addresses the critical role of stress management, presenting various techniques to manage and reduce stress, thereby preventing it from depleting energy levels.
Chen also emphasizes the necessity of adequate hydration, explaining how staying properly hydrated is crucial for maintaining energy and overall health. The book delves into mind-body practices like meditation, yoga, and tai chi, showcasing how these can help balance energy and promote relaxation.
In dealing with medical conditions that cause fatigue, Chen offers insights into how various health issues can impact energy levels and what can be done to address them. His recommendations are practical and designed to be easily integrated into everyday life.
Overall, the book provides a comprehensive guide for anyone dealing with persistent fatigue. Chen’s blend of practical advice, scientific insights, and traditional wisdom offers readers a robust toolkit for restoring their energy and improving their quality of life.
The Seven Big Ideas
1. Understanding Fatigue: Identifying different types and root causes.
2. Holistic Approach: Integrating Western and traditional Chinese practices.
3. Diet and Nutrition: Focusing on energy-boosting foods and nutrients.
4. Exercise: Emphasizing the role of physical activity in maintaining energy.
5. Sleep Hygiene: Techniques for improving sleep quality.
6. Stress Management: Strategies for reducing stress and its impact on energy.
7. Mind-Body Practices: Incorporating meditation, yoga, and tai chi for energy balance.
In conclusion, "Guide to Overcoming Fatigue and Restoring Energy" by Qiang Chen is an invaluable resource for anyone looking to understand and overcome fatigue. The book’s comprehensive approach, practical advice, and integration of various health perspectives make it a standout guide for restoring energy and achieving overall well-being.
Main Points of the Book
1. Understanding Fatigue: Detailed exploration of different types of fatigue and their causes.
2. Holistic Approach: Combines Western medical insights with traditional Chinese practices for a comprehensive strategy.
3. Diet and Nutrition: Importance of a balanced diet and specific nutrients in combating fatigue.
4. Exercise and Physical Activity: Role of regular exercise in maintaining energy levels and reducing fatigue.
5. Sleep Hygiene: Techniques for improving sleep quality to enhance energy restoration.
6. Stress Management: Strategies for managing stress and its impact on energy levels.
7. Hydration: Importance of adequate hydration in maintaining energy and overall health.
8. Mind-Body Practices: Incorporation of practices like meditation, yoga, and tai chi for energy balance.
9. Medical Conditions: Discussion on how various medical conditions can cause fatigue and how to address them.
10. Lifestyle Changes: Practical tips for making sustainable lifestyle changes to overcome fatigue.
Summary
"Guide to Overcoming Fatigue and Restoring Energy" by Qiang Chen is a well-rounded and insightful book that tackles the pervasive issue of fatigue through a multifaceted approach. Chen begins by helping readers understand the different types of fatigue and their root causes. He emphasizes that fatigue can stem from various sources, including poor lifestyle choices, nutritional deficiencies, lack of exercise, inadequate sleep, and unmanaged stress.
Chen’s approach is holistic, integrating both Western medical knowledge and traditional Chinese practices. This dual perspective allows readers to benefit from a broad range of strategies to combat fatigue. For instance, the book underscores the significance of diet and nutrition, highlighting specific foods and nutrients that can help boost energy levels. It also details the importance of regular physical activity, offering practical advice on incorporating exercise into daily routines.
A significant portion of the book is dedicated to improving sleep hygiene. Chen provides actionable tips for enhancing sleep quality, such as establishing a regular sleep schedule, creating a restful environment, and avoiding stimulants before bedtime. Additionally, he addresses the critical role of stress management, presenting various techniques to manage and reduce stress, thereby preventing it from depleting energy levels.
Chen also emphasizes the necessity of adequate hydration, explaining how staying properly hydrated is crucial for maintaining energy and overall health. The book delves into mind-body practices like meditation, yoga, and tai chi, showcasing how these can help balance energy and promote relaxation.
In dealing with medical conditions that cause fatigue, Chen offers insights into how various health issues can impact energy levels and what can be done to address them. His recommendations are practical and designed to be easily integrated into everyday life.
Overall, the book provides a comprehensive guide for anyone dealing with persistent fatigue. Chen’s blend of practical advice, scientific insights, and traditional wisdom offers readers a robust toolkit for restoring their energy and improving their quality of life.
The Seven Big Ideas
1. Understanding Fatigue: Identifying different types and root causes.
2. Holistic Approach: Integrating Western and traditional Chinese practices.
3. Diet and Nutrition: Focusing on energy-boosting foods and nutrients.
4. Exercise: Emphasizing the role of physical activity in maintaining energy.
5. Sleep Hygiene: Techniques for improving sleep quality.
6. Stress Management: Strategies for reducing stress and its impact on energy.
7. Mind-Body Practices: Incorporating meditation, yoga, and tai chi for energy balance.
In conclusion, "Guide to Overcoming Fatigue and Restoring Energy" by Qiang Chen is an invaluable resource for anyone looking to understand and overcome fatigue. The book’s comprehensive approach, practical advice, and integration of various health perspectives make it a standout guide for restoring energy and achieving overall well-being.
May 31, 2024
just what I needed …. thank you Dr. Chen
Half way through my second month of EA treatment I found Dr. Chens website and loved his feedback to the inquiring community. I absorbed his articles, truly well considered advice, and insightful tidbits.
When I saw he had a guide book on Amazon I finished my afternoon learning even more from his brillant GrandMothers … wise, and thoughtful Grandson. 🙏🏼
Thank you Dr. Chen…
I am following your pillars wholeheartedly.
I feel very fortunate that you are here helping us all…. Heal. ❤️🩹
Guide book is a true blessing
Half way through my second month of EA treatment I found Dr. Chens website and loved his feedback to the inquiring community. I absorbed his articles, truly well considered advice, and insightful tidbits.
When I saw he had a guide book on Amazon I finished my afternoon learning even more from his brillant GrandMothers … wise, and thoughtful Grandson. 🙏🏼
Thank you Dr. Chen…
I am following your pillars wholeheartedly.
I feel very fortunate that you are here helping us all…. Heal. ❤️🩹
Guide book is a true blessing
March 1, 2020
Really simple techniques for dealing with low energy and gut problems. A great introduction to these ideas or a useful reminder. There is so much you can do to feel better without any medications.
September 5, 2023
The Energy Book
The Energy Book is a brief and accessible self-help guide. Dr. Chen outlines a clear and concise healing framework, and includes links to tools and resources to implement and dig deeper into each step.
The Energy Book is a brief and accessible self-help guide. Dr. Chen outlines a clear and concise healing framework, and includes links to tools and resources to implement and dig deeper into each step.
Displaying 1 - 4 of 4 reviews