Training Motivation: How To Stop Making Excuses And Increase Motivation To Exercise

by Sivan Berko

Your mind wants to exercise and eat right but you can't seem to do it and stay on track. It's so easy for people to make excuses why they shouldn't exercise right now. You’re about to discover how to overcome the lack of motivation in order to achieve the goals that you've set for yourself and improve your life. Here Is A Preview Of What You'll Learn... How To Get Motivated And Start Right Where You Are How to Overcome Temptations How To Face Your Challenges And Focus On Solutions How To Chunk Your Goals In Manageable Pieces Maintaining Your Momentum Despite How You Feel How To Function In Beast Mode Secret Tips & Techniques To Support Your Fitness Training Much, much more!

30 pages, Paperback

First published August 13, 2014

Reviews

[Craig Buckton · Rating 3 out of 5]

It's a good article but I expected it to be longer.

Good tips, easy read but the book was rather short and was more like an article than a book. A lot of the quotes are also taken from other books, which the author gives credit for of course, but it made me question why don't I just read their books instead? I suppose it has provided me with alternative books to read. In conclusion it's an interesting little read on a daily commute but I'd only get it if it was on sale.

[Monique · Rating 2 out of 5]

So glad I got this book as a free kindle download and that's the only reason it got 2 stars. There wasn't any information in this booklet that was new. It was mostly reworked material from the motivational superstar Tony Robbins. Truly disappointed.