This companion workbook is a study guide that is meant to accompany Debbie Mirza's book, The Safest Place A Guide to Healing and Transformation . It includes twenty-one self-love exercises discussed in The Safest Place Possible . The workbook can be used individually to deepen and strengthen the relationship you have with yourself, or as a resource for book clubs and support groups to go through together.
To fully understand the exercises and get the most out of this guide, it is recommended that people read The Safest Place Possible first, or along with this study guide.
This workbook gives you an opportunity to implement the exercises and have a place to journal about your experiences.
Debbie Mirza is a best-selling author, restorative coach, and singer/songwriter. She is the author of The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse, Worthy of Love: A Gentle and Restorative Path to Healing after Narcissistic Abuse, and The Safest Place Possible: A Guide to Healing and Transformation.
In addition to her books, she has created helpful resources for people who have been through relationships with covert narcissists such as online courses, guided meditations, and an informational YouTube channel.
Debbie looks forward to writing more books and creating more projects that will help people heal and be able to see the truth of their own magnificence.