The C.A.R.E. Method: Rewire Your Stress Reaction. Improve Communication.

by Cynthia Howard

In this guidebook you learn the 4 steps to rewire your stress reaction. Resilience is your ability to handle challenges without compromising performance. you learn to shift out of the survival reaction and direct your attention using proven tools like mindfulness.

86 pages, Paperback

Published April 9, 2017

About the author

Dr. Cynthia Howard (RN, CNC, PhD) Executive Coach works with leaders and professionals who may struggle with self doubt, feeling stuck or overwhelmed. Having worked with thousands of individuals, Dr. Howard has developed a proven system to bring out one's inner genius.