Cognitive Behavioral Therapy: Techniques for Retraining Your Brain, Break Through Depression, Phobias, Anxiety, Intrusive Thoughts (Training Guide, Self-Help, Exercises)

by Jack Oliver

This book is the result of many years of research and clinical practice. Her appearance on the light is made possible through the efforts of many, many people - clinicians, researchers and patients. Paying tribute to the contribution of individuals, I suppose also, that in itself cognitive therapy is a reflection of the changes that have for many years taken place in the field of behavioral sciences and only took shape in the leading trend in recent years. However, we can not accurately assess the role played by the so-called "cognitive revolution in psychology" in the development of cognitive therapy.

56 pages, Paperback

Published August 18, 2016

Reviews

[Ana González Toledo · Rating 2 out of 5]

brief description of cbt

[Rachel Holierhoek · Rating 1 out of 5]

This barely literate book reads like the worst Google translations. I didn't realize this was a self-published ebook when I purchased it. It contains sentences like:

"Angered harder at something or someone: the situation for themselves and the other person. Anger replace fear, you will want to act immediately, and then yoiu will no longer be afraid."

And:

"Following the procedure of psych synthesis to do this to impress me: "I have a body, but I - it's not the body.""

Nearly every sentence reads this way and there is minimal explication throughout. For anyone unfamiliar with CBT, this will confuse and confound. For those familiar, it will anger. This book has no redeemable qualities and takes me one step closer to never buying a self-published e-book again.