The Tao of Mindfulness

by Andrew Townsend

The Tao of Mindfulness explores the practice of mindfulness from a multi-disciplinary perspective. Although fresh and contemporary in his approach, the author has remained true to the roots of this ancient practice by explaining the foundations and principles of mindfulness practice as they pertain to Hinduism, Buddhism, and Taoism. The book includes detailed discussions on topics ranging from mindfulness, meditation, contemplation, revelations from the Vedas regarding clinging and attachment, Buddhist teachings (or dharma) on pain, suffering, and impermanence, the Taoist approach to living in accordance with natural law, as well as instruction how to be mindful of one’s thoughts, desires, speech, actions, consumption, and livelihood.

388 pages, Kindle Edition

Published December 16, 2016

About the author

Andrew Townsend is a retired college professor and a certified instructor in the arts of taijiquan, qigong, and Taoist meditation. He has over 28years of experience in these arts. He is a disciple of Grandmaster Jesse Tsao and is a 13th generation lineage holder in the Chen family style of taijiquan. Andrew has authored four books on the subject of taijiquan and is presently working on his fifth book on this topic. He has also produced a book on Taoism and the practice of mindfulness, which can be viewed as well on his author's page.