Panic Attacks Decoded: How to Get Relief from Panic Attacks and Panic Disorder

by Robert Blick

Have you experienced a panic attack or know someone who has? Once you've had a panic attack, it's hard to forget. The terror you feel can stay with you for a long time. It doesn't have to be this way. I know this because I've experienced the debilitating fear of a panic attack. This was a fear so intense that I was certain I was going to die. If you or a loved one suffer from panic attacks this book can help you understand what is happening when a panic attack happens and what to do to avoid future panic attacks.

Written by someone who has experienced the terror of a panic attack, Panic Attacks Decoded delves into the origins of panic attacks and their relationship to other anxiety disorders.The book discusses how many panic attacks are caused by erroneous thinking, misperceptions, and stress and it includes ways to deal with these issues. To help readers learn how to change the way they look at things, there is special emphasis given to learning to relax and cope with stress.

Written by an adult educator, the book encourages readers to take the initiative to find the help they need to deal with their panic attacks and panic disorder. It includes a list of helpful links and resources for further study.

54 pages, Kindle Edition

Published April 26, 2015