Basic Yoga for Relaxation

by Aventuras De Viaje

Relax Yourself with Basic Yoga

Follow along with these 10 basic yoga routines to relax, revitalize, and regenerate yourself any time you want.

All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.

Lower stress and achieve ultimate relaxation in your mind and body, because this is Basic Yoga for Relaxation.

Get it now.

Relaxing with Yoga Made Easy

* Specifically designed basic yoga sequences to lower stress and relax your entire being
* Yoga breathing techniques
* Important safety information about when to avoid certain yoga poses
* How to do yoga nidra
* Over 65 basic yoga poses so you can create your own routines

...and more.

Not Only Yoga for Stress Relief and Relaxation

Achieve total relaxation and get all the other benefits of yoga.

* Increase strength
* Lose weight
* Reduce stress
* Calm the mind
* Revitalize yourself
* Sleep better
* Improve flexibility
* Be happier

... just to name a few.

Includes 4 Free Bonuses

Get your copy of Basic Yoga for Relaxation today and you will also receive:

* Your daily health and fitness cheat sheet
* 5 easy mindfulness meditations
* A 15-minute yoga stretch routine for increased flexibility, strength, and balance
* Special report: How to make your own soap

Eliminate your stress the natural way, because these 10 basic yoga routines are all you need.

Get it now.

100 pages, Paperback

Published February 23, 2017

About the author

Aventuras has three passions: travel, writing, and learning new skills.

Combining these three things, Miss Viaje spends her time exploring the world and learning about anything and everything that interests her, from yoga, to music, to science, and more.

Aventuras takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com

MORE BY AVENTURAS

*Yoga*
Curing Yoga
Basic Yoga for Weight Loss
Basic Yoga for Improving Flexibility
Basic Yoga for Increasing Energy
Basic Yoga for Relaxation
The Meditation Workbook

*Travel*
How to Travel on a Budget
The Inspirational Travel Quotes Book

*Music*
Music Theory for Beginners
GarageBand Basics
The Do-Re-Mi of Singing
The Fundamentals of Music Composition

*Mindful Creativity*
Cat Mandalas & Painted Moments
Sharks: Children's Coloring and Activity Book

Reviews

[LaVida · Rating 5 out of 5]

Nice book with clear pictures and easy to follow instructions.

Numerous yoga routines for relaxation using only basic yoga poses.