Backs in Motion: The Only Back-Care Program for Everybody

by Lewis G. Maharam

Dr. Maharam's program gives athletes and nonathletes alike guidance on how to stretch and strengthen the specific muscles used in whatever activity they do. It gives exercises to prepare the back for more than three dozen sports, including hiking, cycling, tennis, aerobics, in-line skating, golf, and bowling, as well as a program of exercises for the nonsports-minded.

178 pages, Hardcover

First published July 1, 1996