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Energy Reset: Remove the Toxins, Reset Your Hormones, Restore Your Energy
Don't live another day accepting exhaustion, irritability and foggy thinking as your new normal. With Energy Reset you will learn how to quickly and easily remove the toxins, reset your hormones and restore your energy.
Do you find yourself wondering why you are constantly battling fatigue, low energy and brain fog? Do your sluggish thyroid and overworked adrenals leave you wondering what's got your hormones so out of balance? Do you feel like you never have enough energy, no matter how well you eat or how much sleep you get?
In Energy Reset, you'll learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can balance your hormones and reset your energy.
Whether you are struggling with brain fog, irritability and depression, or you are simply too tired to show up for your own life,Energy Reset presents the root hormone imbalance in a clear and understandable manner. Get to the real root of your hormonal dysfunction and fatigue so you can regain your energy and stay healthy for the long haul
In Energy Reset, you'll the health of your gut affects the health of every other part of your body- including your thyroid, your adrenals and even your brain.How toxins in five key areas are derailing your health and draining your energy and what you can do to protect yourself.Where to look to find the right answer to your chronic health problems so you can start feeling better fast- instead of wasting time and money searching for answers.Grab your copy of Energy Reset and get ready to regain your energy, restore your mood, and start feeling amazing!
Do you find yourself wondering why you are constantly battling fatigue, low energy and brain fog? Do your sluggish thyroid and overworked adrenals leave you wondering what's got your hormones so out of balance? Do you feel like you never have enough energy, no matter how well you eat or how much sleep you get?
In Energy Reset, you'll learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can balance your hormones and reset your energy.
Whether you are struggling with brain fog, irritability and depression, or you are simply too tired to show up for your own life,Energy Reset presents the root hormone imbalance in a clear and understandable manner. Get to the real root of your hormonal dysfunction and fatigue so you can regain your energy and stay healthy for the long haul
In Energy Reset, you'll the health of your gut affects the health of every other part of your body- including your thyroid, your adrenals and even your brain.How toxins in five key areas are derailing your health and draining your energy and what you can do to protect yourself.Where to look to find the right answer to your chronic health problems so you can start feeling better fast- instead of wasting time and money searching for answers.Grab your copy of Energy Reset and get ready to regain your energy, restore your mood, and start feeling amazing!
- GenresHealth
248 pages, Kindle Edition
Published February 7, 2017
389 people are currently reading
97 people want to read
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Displaying 1 - 13 of 13 reviews
March 21, 2017
I downloaded Energy Reset because who doesn't want more energy? As I read, it made me more aware of the food I was buying at the grocery store and the lotion I was using. Truly, I didn't realize how many chemicals were in the baby lotion I was using.
The author gives information on how to take steps to move away gradually to using products free of chemicals. Knowledge is power, and if I can be more conscious of my buying decisions and increase my energy and feel less frustration and brain fog, all the better!
The author gives information on how to take steps to move away gradually to using products free of chemicals. Knowledge is power, and if I can be more conscious of my buying decisions and increase my energy and feel less frustration and brain fog, all the better!
March 17, 2017
O.K.
Read this book for free with Amazon good read membership. I found it very wordy, like blah blah blah. I hung in there and read it all. Not sorry I read it, but glad I didn't pay to read it. I think it may be good for a younger audience.
Read this book for free with Amazon good read membership. I found it very wordy, like blah blah blah. I hung in there and read it all. Not sorry I read it, but glad I didn't pay to read it. I think it may be good for a younger audience.
October 16, 2017
This book challenged me, held me accountable, and inspired me to make several changes. It hooked me with its scary descriptions of the consequences for some of my choices, such as eating unclean food and using unhealthy beauty products and cleaning chemicals. I read it straight through and decided on some swaps, though I’m not going to commit to going all-in. Living totally clean is not an affordable option for me right now, so I’ll just make a few key changes. Here are the changes I’m making after reading this book:
1. Cutting way back on dairy, grains, and sugar. I have lots of control over my breakfast, lunch, and snack choices, and I will modify those choices to exclude those three groups as much as possible. However, I plan to eat normal suppers with my family, which may include those groups. I’m OK with one meal per day that’s not 100% healthy. I will eat eggs for breakfast and veggie soup or salad for lunch, and apples with nut butter for snacks. I plan to do this for the next two months to assess the change in my energy level.
2. Using more olive/coconut oil and less canola/vegetable oil. I didn’t know much about the dangers of using seed-based oils until I read this book. I will make a swap with olive oil for savory dishes and coconut oil for sweeter dishes.
3. Taking a closer look at fragrance-based products. I usually make clean choices for my household products, but I’m not so sure about my beauty products. I will study the labels and try to evaluate whether to keep using a product or make a swap.
4. Stop drinking diet soda. I rarely enjoy any kind of soda, but a Coke Zero is my favorite afternoon pick-me-up. I think a wiser choice will be unsweetened tea, which I already like. Who knows what those artificial chemicals are doing to my gut. Every once in a blue moon, I’m OK with indulging in a full-sugar soda. But I’m trying to cut out soda as much as possible and switch to tea, because it’s full of antioxidants.
I have always been a low-energy, slow-paced person. I don’t think that will change dramatically even with the changes I plan to make. But this book is helping me see how my everyday choices are likely taking a toll on my endocrine system. This book has been the kick-in-the-pants I needed to get back on track with healthy eating habits.
1. Cutting way back on dairy, grains, and sugar. I have lots of control over my breakfast, lunch, and snack choices, and I will modify those choices to exclude those three groups as much as possible. However, I plan to eat normal suppers with my family, which may include those groups. I’m OK with one meal per day that’s not 100% healthy. I will eat eggs for breakfast and veggie soup or salad for lunch, and apples with nut butter for snacks. I plan to do this for the next two months to assess the change in my energy level.
2. Using more olive/coconut oil and less canola/vegetable oil. I didn’t know much about the dangers of using seed-based oils until I read this book. I will make a swap with olive oil for savory dishes and coconut oil for sweeter dishes.
3. Taking a closer look at fragrance-based products. I usually make clean choices for my household products, but I’m not so sure about my beauty products. I will study the labels and try to evaluate whether to keep using a product or make a swap.
4. Stop drinking diet soda. I rarely enjoy any kind of soda, but a Coke Zero is my favorite afternoon pick-me-up. I think a wiser choice will be unsweetened tea, which I already like. Who knows what those artificial chemicals are doing to my gut. Every once in a blue moon, I’m OK with indulging in a full-sugar soda. But I’m trying to cut out soda as much as possible and switch to tea, because it’s full of antioxidants.
I have always been a low-energy, slow-paced person. I don’t think that will change dramatically even with the changes I plan to make. But this book is helping me see how my everyday choices are likely taking a toll on my endocrine system. This book has been the kick-in-the-pants I needed to get back on track with healthy eating habits.
February 22, 2017
A unique, whole-life approach to wellness
This book was such a joy to read. It was packed with information but was presented in such a clear, friendly way that it was easy to digest. It was so interesting to see symptoms I noticed in myself and then read about the possible culprits. There were a few things I thought were just part of who I am, but Michelle had an answer for all of it! I highly recommend this book to anyone looking for a truly mind, body, and soul take on being your healthiest self.
This book was such a joy to read. It was packed with information but was presented in such a clear, friendly way that it was easy to digest. It was so interesting to see symptoms I noticed in myself and then read about the possible culprits. There were a few things I thought were just part of who I am, but Michelle had an answer for all of it! I highly recommend this book to anyone looking for a truly mind, body, and soul take on being your healthiest self.
March 4, 2018
Its a good start or I would say nice basic nutrition information to motivate oneself. Its one full package on awareness but not soecific solutions and where some solutions are suggested they are not practical. The level of awareness and motivation for having better health alone are freat factors to read this book. I wish author goodluck and hope she will come up even stronger words. One thing i keep looking was details or links with autoimmune which i rarely find.
May 30, 2018
Read
Great book for beginners or for advanced humans ready to accept the fact that our whole lives we've been being lied to and manipulated into thinking certain ingredients are good for us!
Great book for beginners or for advanced humans ready to accept the fact that our whole lives we've been being lied to and manipulated into thinking certain ingredients are good for us!
February 2, 2019
This book would be inspirational if you know very little about the science involved with toxins in the environment. Gluten is bad, casein is bad, heavy metals and radio waves are going to send your system into neurological defect... etc. Not what I was looking for.
January 26, 2024
On one hand, this book was an easy and interesting read. On the other hand, I frequently questioned the credibility of the information the author was sharing. Some things she said I know are not true, and overall there was very insufficient research cited to back her claims.
January 27, 2018
Same old info.
The author used a ;) emoji symbol characters in the middle of the text which made me question overall credibility.
The author used a ;) emoji symbol characters in the middle of the text which made me question overall credibility.
March 13, 2018
Excellent information!
Very useful information and resources. Will definitely keep this book as a resource as I continue my new journey. Thank you.
Very useful information and resources. Will definitely keep this book as a resource as I continue my new journey. Thank you.
August 15, 2018
Good book
The book was well organized and had helpful tips. I now have all natural make up and new pots and pans that don’t have harmful chemicals in them.
The book was well organized and had helpful tips. I now have all natural make up and new pots and pans that don’t have harmful chemicals in them.
November 8, 2017
Another reminder go the chemicals that we come in contact on a daily basis can affect us in so many ways. Its nice to step back and remind yourself of this.
April 1, 2017
Interesting book to improve their thinking
I recommend this book to any one who wants to improve their thinking brain I found this book
To improve my thinking brain
I recommend this book to any one who wants to improve their thinking brain I found this book
To improve my thinking brain
Displaying 1 - 13 of 13 reviews