Grow Your Own HRT: Sprout hormone-rich greens in only two minutes a day

by Sally J. Duffell

Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms.

This book shows scientific proof that sprouted foods contain
• Plant oestrogens
• Plant progesterone
• Plant sterols
• Natural detoxifying nutrients.

Plus all the studies on how sprouted foods help
* Menopause symptoms
* Cancer
* heart disease
* osteoporosis
* dementia
* diabetes
* autism

Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended--it's quick, cheap and natural--you have nothing to lose.

224 pages, Paperback

Published November 14, 2017

Reviews

[Diane Cotterill · Rating 4 out of 5]

I read this book a couple of years ago and ever since we having been sprouting our own seeds in our house, red clover for me and broccoli for my husband. A great resource to show you how to sprout, the benefits and to give you all the information you need to give it a go.

[Bryn Truett-Chavez · Rating 5 out of 5]

great resource!