Anti-Inflammatory Diet with Recipes and a Meal Plan to end Inflammation Forever: The Ultimate Beginner’s Guide to Ending Inflammation and Living a Pain-Free Life

by Dexter Jackson

The anti-inflammatory diet doesn’t have a fancy or catchy name. You won’t find anything telling you that you will drop a dress size in a week. In its essence, it’s not really a diet but a lifestyle and eating plan. Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.
The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don’t consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack.

This book is here to help you adopt a new way of eating to get that inflammation under control. In this book you will

•What the anti-inflammatory diet is
•What inflammation is
•The foods you should and shouldn’t eat
•14- Day Meal plan
•Some recipes to get you started
•And much more!

Chronic inflammation isn’t something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won’t hurt anything to start preventing it today.
The good news is that this diet is completely free. The only thing you have to buy is the food that you consume. There isn’t a website or subscription fee that you have to pay each month. The money you spend on the diet is the food you consume, and the books you may buy to learn more.

Do yourself a favor and learn more about the anti-inflammatory Diet and see what it can do for you!

90 pages, Kindle Edition

Published January 27, 2017

Reviews

[Emilie Butler · Rating 2 out of 5]

Gotta say, this reads like a Pinterest blog post. This man needed a better editor. The title is soooo much more confident than the writing and the organization leaves something to be desired. Some good info, but could be much better if writing and editing were sharpened.

[Iva Gljiva · Rating 5 out of 5]

Quick read, covers the topic very surface level so one can get good beginner understanding if you want to dive deeper into the topic. Has quite a bit of interesting recipes I’d love to try. :)

[Britt · Rating 1 out of 5]

Checked the ebook out from my library but this is more like a useless pamphlet. The author’s research is very dubious as he includes no references at all. He talks about some studies, but they are just one study that he doesn’t reference. The reader has no clue of the sample size and I only saw him include one that was 35 people. I would never base any significant life changes off someone saying they read one study regarding 35 people and not giving you the resource to check yourself. There is also contradictory information in the book. Eat whole wheat but maybe don’t eat any gluten. Eat as much fruits and vegetables as possible but not too much fruit because of sugar. He also wants you to take a dozen supplements a day like some 1700 healer that is going to be accused of being a witch. This is really a laughingstock of a “book.”