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I Am Tessa
1 in 2 students in the U.S. experience anxiety or stress-related behaviors. I was one of those children.
I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive.
Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments.
While not every tool works for every person, this book includes a wide variety to meet the needs of each unique person.
You have a choice in how your story will unfold.
To reach out or to learn more about Tessa, please iamtessa.com
I AM TESSA is a blend of short, personal stories along with the tools and coping mechanisms that help young people thrive.
Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments.
While not every tool works for every person, this book includes a wide variety to meet the needs of each unique person.
You have a choice in how your story will unfold.
To reach out or to learn more about Tessa, please iamtessa.com
184 pages, Paperback
Published January 17, 2017
7 people want to read
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Displaying 1 - 2 of 2 reviews
October 2, 2022
Fantastic book for parents, teachers and students. Anxiety is debilitating affecting academic and social success. This book tells the story of anxiety as well as some concrete strategies to help manage the anxiety.
August 11, 2018
- find tools, techniques, recipes, and mantras that will hep you shift from a fearful, stressed, or anxious state into a being who can self-regulate and who knows what it feels like to thrive.
- If you believe that your past doesn't predict nor dictate your future, it will not. But if you believe that it does, it can haunt you.
- I no longer feared her help or anyone else's because with help is how I got anywhere on this journey.
- Being angry did not not make the situation any better. Putting on the gratitude lens did. It made the world seems a little bit brighter than the darkness under my skin.
- The hardest realization: Being in a relationship I am not ready for. I could not love this guy if I didn't deeply love myself.It was a radical wake up call that I needed to focus on who I was rather than try fitting into the image of a girlfriend for the sake of the title.
- I don't think we should wait until massive heart attacks happen to fight for what we deserve or need. It's when we put a significant amount of effort into ourselves that we are rewarded.
- When we state how we are feeling and what we need, people will respond in ways that will surprise us.
- Don't be afraid to ask for help. We are human, which means we require help at some points during our lives.
- If you believe that your past doesn't predict nor dictate your future, it will not. But if you believe that it does, it can haunt you.
- I no longer feared her help or anyone else's because with help is how I got anywhere on this journey.
- Being angry did not not make the situation any better. Putting on the gratitude lens did. It made the world seems a little bit brighter than the darkness under my skin.
- The hardest realization: Being in a relationship I am not ready for. I could not love this guy if I didn't deeply love myself.It was a radical wake up call that I needed to focus on who I was rather than try fitting into the image of a girlfriend for the sake of the title.
- I don't think we should wait until massive heart attacks happen to fight for what we deserve or need. It's when we put a significant amount of effort into ourselves that we are rewarded.
- When we state how we are feeling and what we need, people will respond in ways that will surprise us.
- Don't be afraid to ask for help. We are human, which means we require help at some points during our lives.
This entire review has been hidden because of spoilers.
Displaying 1 - 2 of 2 reviews