What do you think?
Rate this book
Posturology: The Basics to Muscular Imbalances
Posture is crucial. Better posture means a better quality of life. Better breathing, more energy, less joint main, easier movement.
When we get ourselves into bad postures, our quality of life decreases. We are at a higher risk of joint pain and injury. Not only this, but our breathing mechanics are altered, which could lead to a heightened state of anxiety. Our mental states suffer, as well. You don't normally see someone with enthusiasm and energy walking around with a slouch!
This eBook is designed to help you assess your own posture, and give you a practical means in how to stretch and strengthen your way to a balanced, pain free, vibrant physical body.
When we get ourselves into bad postures, our quality of life decreases. We are at a higher risk of joint pain and injury. Not only this, but our breathing mechanics are altered, which could lead to a heightened state of anxiety. Our mental states suffer, as well. You don't normally see someone with enthusiasm and energy walking around with a slouch!
This eBook is designed to help you assess your own posture, and give you a practical means in how to stretch and strengthen your way to a balanced, pain free, vibrant physical body.
37 pages, Kindle Edition
Published December 18, 2016
1 person is currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.