Self Care Matters A Revolutionary's Approach: An Introduction to a Holistic Self Care Program

by Anana Harris Parris, Kim Brundidge (Editor), Mawuli Mel Davis (Foreword)

Self Care A Revolutionary's Approach First Edition is the inaugural text written by Anana Johari Harris Parris outlining, why self-care is revolutionary and how to develop your own Self Care Plan. It includes intimate stories of self-care challenges from the author and other contributors. Topics covered

- How to Create a Self Care Strategy
- Self Care Barriers
- Personal Stories of Self Care Journeys from the Author
- How to Start Your Own Self Care Support Group
- Perspectives of Self Care from women, men, mothers, business owners and community activists
- A Social Justice Perspective on Self Care
and more...

For those self-care advocates, ambassadors and leaders in their communities needing a framework for serving others that incorporates practical self-care principles, this book is for you. For natural givers that want to continue giving without running themselves in the ground, this book is for you. For those in a business or personal relationship with someone that has poor self-care habits, this book is for you. Givers, community leaders and care takers hold up the critical areas of our society. We need you most desperately to continue on as your healthiest self.

317 pages, Kindle Edition

Published December 20, 2016