The Everything Superfoods Book: Discover what to eat to look younger, live longer, and enjoy life to the fullest

by Delia Quigley

Common foods like blueberries, broccoli, tea, walnuts, yogurt, soy, and salmon are just some of the nutrient-rich foods that can help people live longer, look younger, and feel healthier. This book breaks down the secrets of the top twenty superfoods and how they can be instrumental in transforming the body.

Readers will learn key nutritional information on the following

256 pages, Paperback

First published October 17, 2008

Reviews

[Susan]

I thought some rather unrealistic claims were made concerning the superfoods, but had enough believable information to make me more determined to make sure I eat these foods regularly.