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The Stress Management Sourcebook
Everything you need to know about stress and the lack of coping mechanisms. Attitude adjustment, exercise and diet alone are not enough, but their combination can help reduce the devastating effects. The author takes an holistic and integrative approach to minimising stress factors.
325 pages, Paperback
First published October 1, 1997
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July 1, 2023
Stress management is an essential skill in our fast-paced modern world. The incidents of stress-related diseases and deaths are on the rise. First off, a little caveat. Not all stress is terrible. You require some tension to feel fulfilled and challenged.
I haven't heard of the author, but he has a Ph.D. I'm assuming it's for the field he discusses. Along with the information on stress, the book contains worksheets meant to analyze your stress levels.
Finally, the book contains helpful tips on how to utilize stress.
The book is slightly old. I found the second edition, but it still manages to be over twenty years old. I don't know if that is a turnoff to anyone.
I enjoyed the book. Thanks for reading my review, and see you next time.
I haven't heard of the author, but he has a Ph.D. I'm assuming it's for the field he discusses. Along with the information on stress, the book contains worksheets meant to analyze your stress levels.
Finally, the book contains helpful tips on how to utilize stress.
The book is slightly old. I found the second edition, but it still manages to be over twenty years old. I don't know if that is a turnoff to anyone.
I enjoyed the book. Thanks for reading my review, and see you next time.
Displaying 1 of 1 review