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Meditation For Beginners in Easy Steps (7 Easy Lessons and Exercises): Understanding Eckhart Tolle, Maharishi Mahesh Yogi, Dalai Lama, Krishnamurti and more!
MEDITATION FOR BEGINNERS IN EASY STEPS contains the seven basic lessons and exercises you need to learn the basics of this ancient spiritual practice and start experiencing a more joyful and peaceful life. Its pages are based on the teachings of the German-Canadian spiritual master Eckhard Tolle, author of the best-selling book "The Power of Now," as well as those of Dalai Lama, Krishnamurti, Swami Vivekananda, Ramana Maharshi, Swami Sivananda, and Maharishi Mahesh Yogi, among others.
WHAT THIS MEDITATION WORKBOOK CAN SHOW
*Why the chattering mind is often compared with a wild animal.
*How our mind creates our own suffering, grief, anger, worries, and desolation.
*What "mantra meditation" and how to use a mantra to train your mind easily.
*The primary benefits and steps of meditation practice.
*How to face our thoughts during meditation.
*How to recognize the illusory nature of our "false self" during meditation.
*How to meet our "true Self" during meditation.
*How to face stressful situations, avoid excessive worries, and keep a clear mind whenever times go wrong.
*How to experience fulfilling inner stillness and peace of mind.
*And more!
START MEDITATING TODAY AND CHECK OUT THE REST OF THE SERIES!
VOLUME 1.- Living in "The Now" in Easy Steps
VOLUME 2.- Buddhist Meditation For Beginners
VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind
VOLUME 4.- Christian Meditation in Easy Steps
VOLUME 5.- Meditation in 7 Easy Steps
VOLUME 6.- Stop Negative Thinking in 7 Easy Steps
VOLUME 7.-The Power of Living in The Now I
VOLUME 8.- Eckhart His Life & Quest for The Power of Now
VOLUME 9.- The Power of Living in The Now II
VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years
WHAT THIS MEDITATION WORKBOOK CAN SHOW
*Why the chattering mind is often compared with a wild animal.
*How our mind creates our own suffering, grief, anger, worries, and desolation.
*What "mantra meditation" and how to use a mantra to train your mind easily.
*The primary benefits and steps of meditation practice.
*How to face our thoughts during meditation.
*How to recognize the illusory nature of our "false self" during meditation.
*How to meet our "true Self" during meditation.
*How to face stressful situations, avoid excessive worries, and keep a clear mind whenever times go wrong.
*How to experience fulfilling inner stillness and peace of mind.
*And more!
START MEDITATING TODAY AND CHECK OUT THE REST OF THE SERIES!
VOLUME 1.- Living in "The Now" in Easy Steps
VOLUME 2.- Buddhist Meditation For Beginners
VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind
VOLUME 4.- Christian Meditation in Easy Steps
VOLUME 5.- Meditation in 7 Easy Steps
VOLUME 6.- Stop Negative Thinking in 7 Easy Steps
VOLUME 7.-The Power of Living in The Now I
VOLUME 8.- Eckhart His Life & Quest for The Power of Now
VOLUME 9.- The Power of Living in The Now II
VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years
134 pages, Kindle Edition
Published August 29, 2016
23 people are currently reading
34 people want to read
About the author
A.J. Parr
50 books5 followersA. J. P A R R (born in 1957) is a holistic spiritual journalist and Comparative Religion researcher with a lifelong interest and experience in ancient philosophical schools and meditation techniques. He is the author of the six-volume bestselling SECRET OF NOW SERIES.
As Eckhard Tolle, the Dalai Lama, Krishnamurti, Ramana Maharshi and many others quoted in his revealing books, he claims that "in essence there is and always has been only one spiritual teaching, although it comes in many forms."
As Eckhard Tolle, the Dalai Lama, Krishnamurti, Ramana Maharshi and many others quoted in his revealing books, he claims that "in essence there is and always has been only one spiritual teaching, although it comes in many forms."
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Displaying 1 of 1 review
October 20, 2020
Enlightening
I am so glad I found this book. It really made simple the practice of meditation, and while I prefer to use a more Christian mantra during practice, the process is very much the same. The added exercises after each chapter is awesome.
I am so glad I found this book. It really made simple the practice of meditation, and while I prefer to use a more Christian mantra during practice, the process is very much the same. The added exercises after each chapter is awesome.
Displaying 1 of 1 review