The Healthy Heart Miracle: Your Roadmap to Lifelong Health – An 8-Week Program to Lower Cholesterol 30% with High-Fiber Foods

by Gabe Mirkin

For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.

Genres: Health

288 pages, Mass Market Paperback

First published December 23, 2003

Reviews

[M · Rating 3 out of 5]

Nothing special, but well written with plenty of information. Catches yo up on all the latest in heart health from supplementation to diet.

[Stephanie · Rating 3 out of 5]

Pretty extreme take on vegetarianism - also allows no flour. Still uses studies to make points the studies don't really prove. But less so.