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The Mindful Walker: Rediscovering the Simple Path to a Healthier, Happier, More Peaceful Life
Sometimes the simplest path is the best one.We've all heard about the health benefits of exercise, fresh air, and mindfulness. But let's be real. Even with the best of intentions, most of us can barely manage to get to bed on time, let alone get to the gym, take up running, or learn to meditate. And guilt just adds to our stress!
But there is another way. Mindful Walking!
In this newly revised and expanded Edition of The Mindful Walker, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical guide to harnessing the power of Nature connection to think more clearly and creatively, get in better shape, and feel more joy - in just minutes a day!
Leaning on her own experience as a business owner and working parent, and drawing from time-honored practices like forest bathing (shinrin yoku), walking meditation, and nature therapy, Strauss has helped hundreds of busy people find their center and reclaim their tranquility, right outside their door.
InThe Mindful Walker - and its companion, The Simple Path card deck - she offers her fresh perspective in down-to-Earth instructions, personal examples, and inspiring walking prompts, as well as downloadable resources, including an audio guided walk.
You’ll to get up and moving, regardless of your mood or the weatherPractical tips to carve an extra 15 minutes out of even the busiest daySimple techniques to quickly rise above worry and clear your thoughtsHow to tone your legs and backside with every stepBreathing exercises to calm anxiety and increase energySimple prompts to sharpen your senses and improve your focus - at work and at homeSome of the amazing research on the mind-body benefits of walking, mindfulness, and exposure to green spacesTime saving tips, advice about shoes (it's not what you expect!) recommended books, and more!If you have ever been moved by birdsong, inspired by trees, or soothed by a breeze - or you'd just like to be - you will be delighted by this simple but profound little book.
Buy The Mindful Walker today and see for yourself how a healthier, happier, and more peaceful life really can be a walk in the park!
Buy ** Looking for the companion card deck, The Simple Path? Go to Alex Strauss's Author page to get it now! **
But there is another way. Mindful Walking!
In this newly revised and expanded Edition of The Mindful Walker, science writer, coach, and certified Natural Mindfulness Guide Alex Strauss offers a simple, practical guide to harnessing the power of Nature connection to think more clearly and creatively, get in better shape, and feel more joy - in just minutes a day!
Leaning on her own experience as a business owner and working parent, and drawing from time-honored practices like forest bathing (shinrin yoku), walking meditation, and nature therapy, Strauss has helped hundreds of busy people find their center and reclaim their tranquility, right outside their door.
InThe Mindful Walker - and its companion, The Simple Path card deck - she offers her fresh perspective in down-to-Earth instructions, personal examples, and inspiring walking prompts, as well as downloadable resources, including an audio guided walk.
You’ll to get up and moving, regardless of your mood or the weatherPractical tips to carve an extra 15 minutes out of even the busiest daySimple techniques to quickly rise above worry and clear your thoughtsHow to tone your legs and backside with every stepBreathing exercises to calm anxiety and increase energySimple prompts to sharpen your senses and improve your focus - at work and at homeSome of the amazing research on the mind-body benefits of walking, mindfulness, and exposure to green spacesTime saving tips, advice about shoes (it's not what you expect!) recommended books, and more!If you have ever been moved by birdsong, inspired by trees, or soothed by a breeze - or you'd just like to be - you will be delighted by this simple but profound little book.
Buy The Mindful Walker today and see for yourself how a healthier, happier, and more peaceful life really can be a walk in the park!
Buy ** Looking for the companion card deck, The Simple Path? Go to Alex Strauss's Author page to get it now! **
64 pages, Kindle Edition
Published September 28, 2016
13 people are currently reading
39 people want to read
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Displaying 1 - 6 of 6 reviews
August 25, 2017
In my own established walking routine, I decided to read this. Walking not only clears the mind, you get to bask in the nature around you. Are you stressed out? Walking can relieve stress and improve your health. Strauss gets you started and makes you think. Would hope that people read this and put it into practice.
April 15, 2025
I love that this book is short, sweet, and to the point. it gives very good information and doesn't drag it out with pointless filler.
What I don't love is just how many times I'm reminded of the book bonuses. my god, I only needed like maybe 2 of those. it was just really annoying to see it in nearly every chapter.
What I don't love is just how many times I'm reminded of the book bonuses. my god, I only needed like maybe 2 of those. it was just really annoying to see it in nearly every chapter.
May 27, 2021
A Book That is a Good Reminder
This is a book that reminds you that you do not always have to go from point a to point b. By doing a mindful walk, you get to marvel what is around you, and chances are greater that you will have a marvelous day! Good read.
This is a book that reminds you that you do not always have to go from point a to point b. By doing a mindful walk, you get to marvel what is around you, and chances are greater that you will have a marvelous day! Good read.
January 21, 2021
Read in one bath. Easy reading clear and insightful. Not new content to me but presented in a way that resounds to my inner thoughts when I walk and spend time outside.
December 18, 2016
Interesting
In this moment in time, when society pulls us to do a lot of stressful stuff, is important to acquire the skills needed to live a happy life. This book describes a very easy and cheap way to reduce stress and anxiety. I can't wait to put this technique into practice!
In this moment in time, when society pulls us to do a lot of stressful stuff, is important to acquire the skills needed to live a happy life. This book describes a very easy and cheap way to reduce stress and anxiety. I can't wait to put this technique into practice!
August 24, 2020
Alex shows us how simple it can be to obtain profound health benefits for both mind and body. The Mindful Walker is a joy to read and reminds us that fitness is available and free for all. I love the way she delivers this inspiring message. I recommend this book wholeheartedly.
Displaying 1 - 6 of 6 reviews