Stop Carrying the Weight of Your MS: The Art of Losing Weight, Healing Your Body, and Soothing Your Multiple Sclerosis

by Andrea Wildenthal Hanson

Make your own rules for weight loss instead of breaking someone else’s! Losing weight doesn’t have to mean sacrificing happiness–especially when you want to do what’s best for your body and your MS. If you’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they’re failing at staying healthy. The good news is losing weight doesn’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls’ The Wahls Protocol , and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.

178 pages, Paperback

Published May 23, 2017

Reviews

[Beth Allison · Rating 4 out of 5]

Worth Reading

Worth reading for sure. Lots of questions to help you move through your journey. Would have liked more specific food choices. I understand that there are so many promises out there, and less is more.

[Jill Frederickson · Rating 3 out of 5]

Helpful insights, but I hate how it refers you to her coaching website for a lot of content. I bought a book to get the information, it is a pain in the ass to be sent looking for it further and it ends up feeling like a sales ploy for coaching services.