The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit

by Howard Kent, Deepika Gunawant

The practice of yoga has attracted millions of people all over the world, simply because yoga works. The ability to relax both mind and body is vital to coping with our fast-moving society and beneficial in relieving a wide range of stress-related health problems. Yoga provides the link between mind and body. With full and detailed explanation of all aspects of yoga, this extensively illustrated and easy-to-follow guide is an invaluable aid to improving health and well-being through breathing and posture exercises. Clear step-by-step photographs demonstrate how to achieve the yoga poses and develop a yoga program that will have far-reaching benefits.

192 pages, Paperback

First published September 1, 1999